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The Mind body Awareness > 2024 > October

Month: October 2024

Food & Diet

The Role of Nutrition in Preventing Chronic Diseases

Posted by

Nancy Singh 13 October 2024

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Month: October 2024

The Role of Nutrition in Preventing Chronic Diseases

Mindful Eating: Cultivating Awareness in Every Meal

Somatic Practices for Trauma Healing: Releasing Stored Tension in the Body

Breathwork for Anxiety, Stress, and Self Regulation

Travel as Therapy: How Exploring the World Heals the Soul